About Me
Starting therapy can be such a bittersweet decision. A lot of time, energy and experiences have led you to search out the right therapist for you. I am so glad your searching led you here.
My goal is to create a safe and nurturing environment where individuals can process and heal from experiences, thoughts and feelings.
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I specifically work to ensure that the treatment is individualized to the person sitting in front of me. Therapy is not a one size fits all and it should not be treated as such.
I am a trauma trained therapist with advanced training in a technique called Progressive Counting. I have been working in the mental health field for 10 years and have worked all over Erie County.
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In addition to Progressive Counting, I utilize other trauma informed techniques, such as mindfulness, to address previous traumatic experiences.
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If this sounds like something that could benefit you, consultations are free and can take place over the phone.
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Services
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Individual talk therapy
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Progressive Counting and trauma informed care therapy
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Family therapy
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Free 15 minute consultations before you even start!
What to expect
When starting therapy the first appointment can be scary. That is why I like to take the time to get to know you, the person. There will be intake questions and paperwork to review but I prefer to frame it in conversation as opposed to interview style like questions. You can expect a genuine, safe and relaxed atmosphere to start your therapeutic journey.
Schedule Consultation
716-771-2227
